How to Meditate : 6 Easy Tips for Beginners
Would you also like to start meditating, but don't know exactly how? Then you are exactly right here! Because in this article we show you a 6 step guide on how to meditate properly. Watch it carefully and follow the 6 steps so that you too can benefit from the many advantages of meditation.
But what exactly are these advantages?
When you meditate regularly, you become much more relaxed. Even situations that used to stress you out are no longer so bad for you. You simply see everything a little more calmly. In addition, your attention and concentration will improve significantly. This can be very useful in the private but also in the professional environment. In addition, your thoughts will become much clearer and the chaos in your head will decrease. In addition, you get to know yourself much better through meditation.
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Meditation is a journey into your inner self. Another positive side effect is that your self-confidence will grow. This in turn improves your contact with other people and you are more able to approach people. All good reasons to finally start meditating. Fortunately, you really can meditate anytime and anywhere, you don't need any tools and you can just get started. And we'll show you exactly how to do that with this 6-step plan:
1. Make sure you can't be distracted. Put your phone on silent and find a quiet and comfortable place. Sit on a chair or simply on the floor with a seat cushion.
2. Set your alarm clock for 10 minutes, that's how long the meditation should last.
3. Make sure that you are sitting up straight, imagine that there is a string on your head that is pulling you up. You can put your hands in your lap, take off or loosen clothes that are uncomfortable.
4. Now you should close your eyes and take 5 deep breaths in and out. This will make you relax a little deeper.
5. Now simply observe your breath. Concentrate on your breath going in and out through your nose. Try not to think about anything else but your breath. If you notice that your thoughts keep going in a different direction, redirect them back to your breath. Do this until the 10 minutes are up and your alarm clock rings.
6. Don't jump up immediately when your alarm goes off. Breathe in and out slowly and slowly come back up from your position. Try to take the current clarity with you into your next task! That's all there is to it!
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You can meditate that easily. However, you should know that it can be a bit strange at the beginning, if you just sit there and try to direct your concentration to your breath. You may even feel stupid or wonder what you are doing. Don't let such thoughts distract you, just keep going until your alarm goes off. Even if you have trouble focusing on your breath, just keep redirecting that focus back to your breath.
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When you have enough practice, it will become easier and easier and soon it won't seem weird anymore, you will be able to enjoy total relaxation. Just be patient and don't give up. Set aside regular times to meditate, preferably daily. Also, don't put too much pressure on yourself or think too much about what is happening or should happen.
In the end, meditation only brings you something if you really do it regularly. So start meditating right away and incorporate meditation into your daily routine in the future. Because the 10 minutes you will certainly have and the positive effects are just good for you and your life. We have also linked you to a article in which we show you how you can create significantly more than others with the $25,000 method.
